The Magic of Protein: Why Protein is the Most Important Macronutrient and Tips on How to Set a Protein Target that Works for YOU
I don’t like meat. There, I said it. Let me rephrase. I’m an omnivore (a diet consisting of both meat and plant-based foods), so I do like meat in small quantities. Like “one meal a day has meat” kinda quantities. For the longest time, when I saw or heard the word “protein”, I immediately pictured…
Our First Post: Client FAQ’s and How a Wellness Coach can Help You Finally Reach Your Health Goals!
Welcome to the Plot Twist Wellness Blog! After over a year as a practice, we’ve decided to launch a blog to talk through the topics that our clients have the most questions about, all things health and habit change, and even about the journey to becoming a wellness coach. In this, our first post (!!),…